A crisp start to the morning (42F), where I ran most of this run at Watkins Mill State Park with my buddy Travis who ensured I would not be lazy. First three miles were a warm-up, and the goal for the next three was 8:10. We ran 7:57, 8:00 and 8:08. This, despite the fact I'd forgotten how up and down this course was. Sure, there were downhills, but definitely a few uphills we had to push through. I had to really work for that third (sixth overall) mile, with one of the two biggest hills almost at the end of it.
Then, easy two miles, nice recovery, and a goal of repeating three more miles at 8:10. Again, I was struggling with the hills a bit, and managed 7:58, 8:15, 8:21, which were flat, small hill, the two biggest hills, respectively. The way the last mile fell out had precisely the two biggest hills, one at the beginning and one at the end. I didn't have the gas to keep it at that pace with the uphills. It was a good effort and I was still strong, despite the 8:21 pace. In fact, I believe had the mile been flat, I might have beaten the 7:57 first fast mile I'd run.
Then two more miles easy to wrap up the recovery and a total of 13 miles. I'm extremely happy with the effort, especially the fact that this run was by no means flat. Better yet--nothing is bothering me. Topped it off with a crossandwich from Sonic--which I believe might have been the best tasting breakfast sandwich in my entire life. I thought I might have died and gone to heaven.
Watkins Mill Run from Garmin Connect - Details
Topo Athletic ST-2
1 week ago